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A 2017 study of 126 people with symptoms of depression suggested magnesium was an effective supplement for treating mild to moderate depression. “Chronically low levels of GABA have been shown to be a factor in depression, so taking a magnesium supplement can boost GABA, which could help reduce depression in some cases,” she explains. “The link between magnesium’s effect on GABA is also related to depression,” Avena adds. Magnesium has the potential to improve anxiety symptoms in anxiety-prone people, as well as PMS-related anxiety in women, according to 2017 research published in the journal Nutrients. “It can help relax muscles, and because it can increase the function of the inhibitory neurotransmitter GABA, that adds to its ability to help reduce anxiety,” says Nicole Avena, PhD, an assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University. Overall, magnesium can have a calming effect on the body. And if migraines are keeping you up, well, it can help alleviate those too, according to the American Migraine Foundation. Magnesium can also help the body's dopamine levels rise, which can improve your mood, says Dr.

What are the other health benefits of magnesium? This mineral also helps the body maintain levels of GABA (or gamma-aminobutyric acid), a neurotransmitter that is responsible for 'turning off' wakefulness. That's why magnesium is often a supplement docs use to help people with managing symptoms of restless leg syndrome, adds Dr. Magnesium also plays a role in muscle relaxation and nerve function. It also helps calm the nervous system down, helping it work more efficiently. Christopher Winter, MD, the author of The Sleep Solutionand a board-certified sleep specialist at Charlottesville Neurology and Sleep Medicine in Virginia.įor one, magnesium is an important player in many of the steps that allow you to take protein and convert it into the chemicals that help you feel sleepy, explains Dr. Wait, can magnesium really help you sleep? Magnesium also acts an electrical conductor that contracts muscles and makes the heart beat steadily, according to Harvard T.H. Magnesium is a mineral that assists more than 300 enzymes to carry out various chemical reactions in the body, including: Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet, and addiction.

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He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. Christopher Winter, MD, is a sleep medicine and neurology expert. Okay, so many of you probably need more sleep, but what's the deal with magnesium and can it really help you catch those ever-elusive Z's? Not resting enough at night even strains their relationships with family and friends. In fact, people in the National Sleep Foundation survey said feeling tired negatively impacts their ability to exercise and work performance. Lack of sleep affects your mental sharpness, mood, and productivity.

report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to nine hours of sleep per night, according to the CDC. And more than 35 percent of all adults in the U.S. More than one-third of adults in the National Sleep Foundation’s 2020 Sleep in America Poll said they were not getting the recommended amount of sleep and feel sleepy during the day for at least half the week or more. It's no wonder products that advertise better shut-eye are buzzy right now. But now more and more people are using magnesium for sleep. the supplement form of your body's sleep hormone, that can help you doze off.

When it comes to sleep aids, you may be most familiar with melatonin, a.k.a.